A watermelon diet similar to other ONLY -DIRECTION, is not very useful for the human body, so its duration should not exceed 5 days.The main positive properties of the watermelon diet are that slags, toxins, salt deposits and excess water from the body are secreted, metabolism is normalized, and a feeling of hunger during diet is completely absent.
Diet in watermelons
So you managed to get approval from experts and have decided to use a watermelon diet.First, this means that you should eat watermelons constantly (even at night).The whole thing is that the urine concentration (causing kidney stones) occurs at night.The duration of the watermelon diet is five days.This period will be enough to make salt, excess water, toxins and other unpleasant things from your body.To get rid of extra pounds, you will also be enough for a watermelon diet.Throughout the day you should eat 1 kg of watermelon for every 10 kg of your weight (that is, if your weight is 70 kg, you should eat 7 kg of pulp).It is necessary to hear your body very carefully, since Monodette is not the best test for the body and it is very likely that there will be negative consequences.However, very often doctors recommend a watermelon diet in people who have liver problems (gallstone disease, Botkin disease, hepatitis, cirrhosis).Watermelons are also used as food unloading for obesity, gout and atherosclerosis.Is it possible to get rid of excess weight on watermelons?This product is used very effectively for weight loss, is also consumed in a distribution of strength and insomnia.
If you need to get rid of the kidney stones during the watermelon diet, you must adhere to the following recommendations.The only food products in the next five days will be watermelons and black bread.So let's start.At two in the morning (the best time), call a warm bath, sit on it and start eating a watermelon.It is necessary to keep the water temperature continuously warm.In the morning, there is possible pain with plenty of urination.If the pains are very strong - take two contrary tablets and jump a little, climbing into the socks and falls sharply on the heels.Then you have to go back to the bathroom.Repeat this process two weeks later.During the season, this process can be repeated 2-3 times.The people who examined this technology unanimously claimed that the results were unexpected and positive.The fact is that hot water helps to extend blood vessels and stones and sand (if present in the kidneys) in hot water come out much easier and not so painfully.Many watermelon diet reviews allow us to say that watermelons help get rid of overweight, up to 8 pounds in a week.
How to properly choose watermelons?
In order to lose weight on watermelons, it is necessary to consume extremely ripe fruits.How to correctly determine their maturity?It is recommended to observe all hygiene standards while choosing a watermelon.It is strictly forbidden to cut the fetus during the purchase and wash them with soap in warm water.These precautions will help you avoid the "happy owner" of Escherichia sticks, which are quite common, especially during the striped fruit season.By the way, people who suffer from urolithiasis should not lift serious objects, even if they are watermelons intended for the daily rule.After all, physical activity is one of the most important reasons for the attack of kidney colic.It is desirable to start a watermelon diet from a day of fasting, during which you only eat 2kg of watermelon pulp.Organizing only one day fasting a week, during the season - you yourself will feel how much better you will feel.
The right choice of watermelon is a rather responsible business.A ripe watermelon has a matte surface, breaking during compression and a dull sound when you hit.If watermelons grow according to all standards and hygiene standards, then they appear on the market no earlier than the beginning of the season.These fruits that attract with their beauty and appear on sale much earlier than the season begins - are the result of a variety of fertilizers and stimulants.So safer for health, it will be little to wait and buy a high quality natural product that will give quality results from a watermelon diet.The watermelon ripening period is the second half of August - late September.When storing watermelon, it is also necessary to adhere to the correct method, as striped fruits belong to the category of perishable products.The cut fruits are best stored no more than 2-3 days.The most ideal choice is when all the cut parts of the watermelon are eaten the same day.
How many calories are in watermelon?The watermelon calorie content is 28 kcal per 100 grams of product.People who have lost weight with the help of watermelon know that during a watermelon diet you will never feel important in your stomach after a meal.However, during the watermelon diet there is also a stable hunger, as the volume of food you need to absorb will be quite impressive.If you are trying to keep track of the status of your figure and search for new and current weight correction methods-test the watermelon diet in August-September and you will not remain disappointed.
We quote enough possible watermelon diet menu
- Option 1.It is necessary to eat 1 kilogram of watermelon pulp for every 10kg weight a day.It denies the other provisions, instead of which you can at any time to eat a watermelon socket.Also, a watermelon diet provides a complete rejection of mineralized and soda.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to adhere to the technique mentioned in the first version, however, during each meal, it is allowed to eat 2 pieces of bread.This version of the diet is allowed to extend to nine days.To consolidate the result, it is recommended to eat foods with reduced fat content: vegetables and fruits, cheese, low base cheese, cereals, chicken, fish.Try to arrange the dinner no later than 19.00, after which there is nothing to eat.Follow your diet constantly after the end of the diet - only in this way you can avoid the return of lost pounds.
Disadvantages of watermelon diet
The watermelon diet is contraindicated for people with congenital abnormalities of the genital system during postoperative welding processes, with gastrointestinal tract diseases or stomach and duodenal ulcer.That is why it is sometimes recommended to eat white bread instead of black with watermelon diet.Since brown bread helps reduce the effectiveness of the watermelon diet and promotes oxidative processes in the urine.Also, do not use this diet for people with large kidney stones, this is due to the fact that they can start to come out without completely dissolving.The result of this condition can be kidney colic.People who have chronic intestinal diseases or the elderly can feel bloating during diets and patients with diabetes should also take into account daily sugar patterns.